Don’t Forget to Breathe – Yoga Made Easy @ XStudioAfter you’ve experienced a thoroughly relaxing session of Yoga at Pusat Senaman XStudio, it’s hard to believe that you can find an oasis of peace and tranquility amidst the bustling streets of Brickfields.
A great complement to the other vigorous activities carried out at XStudio such as Muay Thai and Hip Hop, the Yoga classes here is an intimate weekly hour session with an experienced instructor.
Time and space continuum cease to exist as you leave your stresses and anxieties at the doorstep.
Suitable for the novice of all ages, the yoga sessions are beneficial for what ails you.
Whether you have back pains, fatigue, headaches or sleep problems, yoga has been proven time and time again to help manage these conditions and diseases.
XStudio’s yoga instructor ensures that you will gradually learn techniques and positions best suited for your physical abilities. What’s more, with regular classes, you will experience improved circulation, concentration, as well as flexibility and strength among others.
It’s not uncommon that one will find themselves sleeping at the end of the class. Not because of boredom, but of the ultimate sense of calmness and well being achieved after every session.
And the best part? These techniques can be taken home and practiced at your own convenience – because we believe that good things should be shared.
But if the Muay Thai students wonder why you leave the studio with a dreamy smile, it can be your little yogic secret.
